Hula Hoop Fitness with Kayla Ouellette at Therapy Square is a holistic exercise program which blends cardio hooping and strength training with high intensity interval training based on elements of pilates, yoga, and ballet barre. The Hula Hoops are precisely sized and weighted to help users shed pounds, lose inches from their waistline, and sculpt their entire body, all while smiling.
Each class is an hour in length and costs $10, cash or check. Hula Hoops rentals are available for $2/class or you can purchase one from Kayla for $45 for your future classes and practice at home. Wear comfortable clothing including a longer waisted shirt, athletic shoes are NOT needed at Therapy Square, (gripper socks or no socks), and bring water. Space is limited to 10 participates, so check in to claim your spot. Notify Kayla ASAP if you cannot make class. Kayla Ouellette is the founder of Motivations by K, promoting holistic beauty, health, and fitness for every woman! www.kobeautybar.com
2 EASY STEPS TO SECURE YOUR SPOT!
1. Fill out our simple "Waiver"prior to your first class